We are dedicated to teaching Bikram Yoga in a welcoming, uplifting environment that
insures you always leave feeling happy that you decided to come in. Bikram Yoga
relies on clear language and produces tangible medical results. You can read some of
We are open 365 days a year. If class must be cancelled due to inclement weather,
we will announce it on the studio voicemail and post it on Facebook, click here to see
our page. We offer every class on all holidays, with the exception of Thanksgiving
(only the 10am class) and Christmas (only the 10am class) and 4th of July (all classes
except the 8:15pm).
The 90 minute class is made up of 26 postures and 2 breathing exercises, specifically
created to warm and stretch muscles, ligaments and tendons, in a systematic order.
Participants burn an average of 800 calories per class. The room is heated to help your
muscles stretch safely. Be ready to sweat!
Click on the address at the bottom of any
page to see the studio map; click on the
email address to contact us.
Bikram Yoga is a beginner's level class,
accessible and appropriate for all ages and
physical abilities. You don’t need to be
flexible to attend. In order to receive 100%
of the benefit you just need to try the
postures in the right way. After a few classes,
you'll be surprised at how quickly you
improve and amazed at how incredible you
Bikram Yoga is specifically created to warm and stretch muscles, ligaments
and tendons, in a safe and systematic order. The postures increase the flow
of fresh, oxygenated blood to the entire body, acting to restore internal
organ, nervous, lymphatic, skeletal, muscle and hormonal systems. Bikram
yoga is renowned for its ability to rehabilitate injuries and cure chronic pain